​We’ve been taught to look outside ourselves for almost everything we need to be well. But sometimes all that searching can leave us feeling even more overwhelmed, stressed, or stuck.​

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I spent years practising as a pharmacist and there is a place for medication - I’ve seen it change lives and save lives, including my own​.  

 

But through my own recovery and healing, and supporting hundreds of people since, I've also learnt that we have medicine within us too - and there are simple everyday practices that can help you access yours. ​

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Blending mind-body medicine, nervous system regulation, meditation, movement, and spiritual wisdom, you can learn to deepen your own healing (alongside anything else you might also be using for your care).

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My hope for you is that ellixir is like visiting a little village apothecary in the middle of real life, where you can bring your story, explore what supports you and find the ellixir the works for you. 

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I'm so glad you're here 🤍​​​​