1:1 Body Work and
Somatic Healing Sessions
Reclaim Your Body, Reconnect with Yourself
Is your body speaking to you and you're ready to listen?
A tightness that won’t shift.
A tension that keeps returning.
A sense of being “on” all the time.
A desire to complement what you're already doing
These 1:1 sessions are a gentle, evidence-informed blend of bodywork, psychosomatic therapy, nervous system regulation and intuitive guidance. Designed to help you unwind, reconnect, and soften back into yourself.
A space where you can exhale.
You can tap into your body's natural way of healing.
And where you can rest and return to your whole self.
A bit more about Psychosomatic Therapy
(the more technical explanation for how Body Work, works )
The Psychosomatic Therapy process is the practice of working with the mind, body and spirit to bring the body closer to balance, alignment and wellbeing. It’s a form of mind, body medicine.
Psychosomatic Therapy complements a holistic approach to supporting your wellbeing based on the relationship between the mind (psyche) and body (soma).
Psychosomatic Therapy draws from a range of philosophies and body-mind traditions, and explores how our emotional life, stress patterns and lived experiences may influence the body. Its core principles include:
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Exploring the connection between emotions, stress, nervous system regulation and physical wellbeing
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Noticing how unresolved stress or emotional patterns may shape the way the body feels, responds or carries tension
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Recognising that health is influenced by many factors, including biology, lifestyle, environment, medical history and emotional wellbeing
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Supporting self-awareness, emotional regulation and body connection through gentle reflection and body-based practices
1:1 Body Work
What these sessions support?
✔ Carrying stress or emotional overload
✔ Looking for a gentle, body-based way to feel supported
✔ Feeling exhausted, wired or depleted
✔ Feeling disconnected from yourself or your body
✔ Difficulty slowing down or switching off
✔ Feeling tight, guarded or unable to soften
✔ Overthinking and overwhelm
✔ Loneliness or emotional heaviness
✔ Feeling stuck in survival mode
What happens in a session?
1. Arrival + Grounding
We begin with breath, gentle check-in, and orienting your body into safety.
2. Consultation + Bodywork + Somatic Release
A full-body experience combining emotional trigger point therapy, somatic release, and integration. Slow, intuitive bodywork to soften the fascia, release emotional tension, balance chakras and support your nervous system to shift into regulation.
This session helps you locate and release emotional patterns stored in your body, often creating profound emotional and physical shifts.
3. Integration
Reflections, practical tools, and a small self-softening ritual you can take home.
Investment: $300 (sessions are 2.5hours in-person only)
Important note:
Body Work is complementary in nature, offering a gentle body-based space to support self-awareness, nervous system regulation and emotional wellbeing. It is not a replacement for medical or mental health care, and each session is adapted with your needs, comfort and safety in mind. Some deeper bodywork techniques, including Trigger Point Therapy, may not be suitable for everyone.
1:1 Somatic Healing
A Soft Return...
Somatic Healing is a gentle, body-based space to feel supported, reconnect with your body and explore deeper healing through somatic practices, nervous system awareness and intuitive guidance.
What happens in a session? Online or in-person
1. Arrive - Grounding
We begin slowly - with a few breaths, a gentle check-in, and a simple settling practice. Your body needs to know it's safe before it can soften.
2. Soften - Somatic Healing
A Somatic Healing session is like a circle for one - a slow, quiet space where you can share what's been moving through you and happening in your life. I guide you through somatic practices that support alignment, embodiment, and nervous system regulation so you can experience noticeable shifts and softening in your body. I also share intuitive guidance to gently explore what stories and emotional patterns you might be holding. Together, we make room for what's ready to release, so you can feel more whole.
3. Return - Integration
We close gently...with a reflection, a practical tool, and a small self-softening ritual you can take home. I'll share a summary of our session afterwards (via email), so you can return to it whenever you need to.
Investment: 1-hour session: $150 (online or in-person)
Investment: 2-hour session: $250 (online or in-person)
Important note: Somatic Healing is a gentle body-based approach to supporting self-awareness, nervous system regulation and emotional wellbeing alongside the healthcare support you may already be receiving. This work is complementary and is not a replacement for medical or mental health care.
Pricing
Full Body Work Session - $250
This is perfect if it's your first time and if you're looking for quick relief and want to try it all out first
If you're looking for deeper support, select from the following packages and book your first session via the link below:
Client Love
"Thanks so much for today. You were ale to open my mind up to explore different areas to improve myself and work. Physically, I feel so much better and really needed all the tension out of my body. I'll start working on my plan and let you know how i go..."
- Peter