1:1 Body Work and
Somatic Healing Sessions
Reclaim Your Body, Reconnect with Yourself
There is a point in every woman’s life where her body quietly speaks first.
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A tightness that won’t shift.
A tension that keeps returning.
A sense of being “on” all the time.
A health issue that needs something natural too.
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These sessions are designed for you if you are doing everything but not feeling completely well or yourself.
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These 1:1 sessions are a gentle, evidence-informed blend of bodywork, psychosomatic therapy, nervous system regulation and consultation designed to help you unwind, reconnect, and soften back into yourself.
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A space where you can exhale.
You can tap into your body's natural way of healing.
And where you can rest and return to your whole self.
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A bit more about Psychosomatic Therapy
(the more technical explanation for how Body Work, works )
The Psychosomatic Therapy process is the practice of working with the mind, body and spirit to bring the body closer to balance, alignment and wellbeing. It’s a form of mind, body medicine.
Psychosomatic Therapy complements a holistic approach to the prevention and management of human disease based on the relationship between the mind (psyche) and body (soma).
The background of Psychosomatic Therapy can be traced back to various philosophies throughout time and brings together some of the following core principles:
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Unresolved emotional conflicts can manifest as physical symptoms
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Stress, emotions and our personality traits can contribute to physical illnesses
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Psychological factors influence our physical health and our body systems
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It’s important to identity and change maladaptive thoughts and behaviours so that we can achieve optimal wellbeing.
What these sessions support?
✔ Stress and emotional overload
✔ A more natural way to heal your symptoms
✔ Nervous system exhaustion
✔ Feeling disconnected from yourself
✔ Difficulty slowing down
✔ Feeling “tight” or unable to soften
✔ Overthinking and overwhelm
✔ Loneliness or emotional heaviness
✔ Feeling stuck in survival mode
What happens in a session?
1. Arrival + Grounding (10-15mins)
We begin with breath, gentle check-in, and orienting your body into safety.
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2. Consultation + Bodywork + Somatic Release (90min-120mins)
A full-body experience combining emotional trigger point therapy, somatic release, and integration. Slow, intuitive bodywork to soften the fascia, release emotional tension, balance chakras and support your nervous system to shift into regulation.
This session helps you locate and release emotional patterns stored in your body, often creating profound emotional and physical shifts.
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3. Integration (15mins)
Reflections, practical tools, and a small self-softening ritual you can take home.​​
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Your body leads.
I listen and respond.
Pricing and Packages
Single Session - $250
This is perfect if it's your first time and if you're looking for quick relief and want to try it all out first
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If you're looking for deeper support, select from the following packages and book your first session via the link below:
3-Session Reset Package - $555
For deeper nervous system regulation + emotional softening
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6-Session Deepening Journey - $999
For real change in your body, your health and your life
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​10-Session Embodied Transformation Package - $2222
For those looking for full life transformation
Client Love ​
​"Thanks so much for today. You were ale to open my mind up to explore different areas to improve myself and work. Physically, I feel so much better and really needed all the tension out of my body. I'll start working on my plan and let you know how i go..."
- July 2025 PV