top of page
Massage room

1:1 Body Work Session

Reclaim Your Body, Reconnect with Yourself

In our 1:1 Body Work sessions, I use psychosomatic therapy and nurturing touch to help you release tension, restore balance, and reconnect with your body’s wisdom. These sessions are designed for single mums, addressing the unique stresses you face every day.

​

When you come into a session, you’ll find a safe, supportive space where healing begins and strength emerges. You’ll leave feeling grounded, rejuvenated, and ready to embrace life with renewed energy.

​

Let’s work together to help you feel less stress, and more wholeness. 

IMG_2278.HEIC

A bit more about Psychosomatic Therapy
(the more technical explanation) 

The Psychosomatic Therapy process is the practice of working with the mind, body and spirit to bring the body closer to balance, alignment and wellbeing. It’s a form of mind, body medicine. 
 

The background of Psychosomatic Therapy can be traced back to various philosophies throughout time and brings together some of the following core principles:  
 

  • Unresolved emotional conflicts can manifest as physical symptoms

  • Stress, emotions and our personality traits can contribute to physical illnesses 

  • Psychological factors influence our physical health and our body systems 

  • It’s important to identity and change maladaptive thoughts and behaviours so that we can achieve optimal wellbeing. 

What is Body Work? 

Bodywork is the process of emotional trigger-release therapy and chakra balancing. A trigger point is a knot in a muscle that is constantly contracting. It can be caused by trauma, overuse of the muscle, or emotional stress. 

 

Through a bodywork session, you will:
 

  • Release blockages and move oxygen and life-force energy through your body. 

  • Create more self-awareness, focus your mind and shift into more empowered thinking 

  • Move your body into alignment and balance your energy. 

  • Reduce stress and create relaxation so your body's natural healing processes can work more easily. 

How Does it Help?

Every action, experience, and thought affects and modifies our whole body and how ‘prana’, or life force energy and oxygen, circulates in the body. When we are out of alignment, it can lead to blockages and illnesses.

 

Bringing our mind, body and spirit into alignment helps us achieve optimal well-being.  All of this helps you improve your wellbeing and can help you to be a more present and less stressed mum!

Bodywork is the process of emotional trigger-release therapy and chakra balancing. A trigger point is a knot in a muscle that is constantly contracting. It can be caused by trauma, overuse of the muscle, or emotional stress. 
 

Through a bodywork session, you will:
 

  • Overcome challenges and release emotional tension 

  • Release blockages and move oxygen and life-force energy through your body. 

  • Create more self-awareness, focus your mind and shift into more empowered thinking 

  • Move your body into alignment, balance your energy and improve overall wellbeing. 

  • Reduce stress and create relaxation 

Head Massage
Asset 2.png

What can you Expect during the Body Work Session? 

Meditating

What’s involved? â€‹


The whole session goes for about 3hrs. During our session, we will have a 1-hour consultation where I will ask you some questions about your current circumstances, symptoms, challenges, and concerns and we will also talk about your goals. Then you will have a 1.5-2hr body work session.  

IMG_9274.JPG

In addition to being a single mum, I am an Integrative Pharmacist and a Certified Psychosomatic Therapist. I also hold qualifications in Life Coaching, Leadership and Performance Coaching, Health and Wellness Coaching, and Neuro-Linguistic Programming.

By merging these skills and experiences, I assist women in achieving holistic health and well-being in a way that is most nurturing for them. 

Vanessa.

bottom of page