Over six weeks, we’ll explore what happens when you stop trying to think, push or search your way into feeling better and start working with your body instead.Soften your Soma brings together science-informed practices that support nervous system regulation with the ancient chakra system as a gentle map for exploring different parts of yourself. Across the six weeks, we’ll use breath, movement, body awareness, reflection and expression alongside chakra-inspired practices to explore where you may be holding tension, feeling stuck or disconnected and create more space for balance, softness and flow. Think nervous system science with a little energy, intuition, dance and woo-woo woven in. ♡Come with one thing that feels stuck, tense or unresolved, and we’ll use the six weeks to gently explore what’s underneath it and what you might need.We’ll move through three simple shifts:🌳 FIND YOUR CENTREWeeks 1 + 2 · Root + SacralSlow down, ground yourself and begin softening some of the tension you’ve been carrying. Create more space for safety, feeling and flow.🧘 FEEL YOUR SOMAWeeks 3 + 4 · Solar Plexus + HeartCome out of your head and reconnect with your body. Get curious about your patterns, emotions and how you identity has been shaped around your stress response and how to shift to a more healing state. 🦋 FREE YOURSELFWeeks 5 + 6 · Throat + Third EyeExplore expression, intuition and what it feels like to trust yourself and your body more deeply. Discover the practices that help you feel more open, alive and you.Over six weeks, shift from feeling stressed and overwhelmed to noticing a real softening in your body, nervous system and somatic patterns 🪷By the end of the six weeks, you’ll have also created your own personal SOFTEN practice, something simple and uniquely yours that you can return to whenever you feel stressed, tense, stuck or disconnected.

As we move through the six weeks, you’ll begin to notice the simple things that help you feel softer, more grounded and connected to yourself.At the end, I’ll help you bring these together into your own Personal SOFTEN Practice a simple combination of body-based practices, words and rituals you can return to whenever you’re feeling stressed, tense, stuck or disconnected.Your own little recipe or as i like to call it, sacred script, for coming back to you. ♡

A growing library of trusted wellbeing guidance, practical tools and gentle somatic practices to support every season of life. Topics will include: • Stress and your nervous system • Sleep & rest• Hormones & perimenopause• Mindfulness for busy minds • Preventing colds and flu • Supplements and how to choose what to take • Looking after yourself when everyone is sick •. Finding divine love • Coming home to yourself

A private WhatsApp space to stay connected between our live sessions for gentle prompts, little pieces of wisdom, reflections, celebrations and those moments when you simply want to share what’s coming up with women walking through SOFTEN alongside you.Because sometimes our medicine is each other. A place for real lifeLaughsWinsSupportAccountabilityBook recommendationsCareer questions The little everyday moments that remind us we were never meant to do this alone.