Soften your Soma
Six weeks. Six somatic practices. Simple to do.
When you know you need to do something new but you don't know where to start...
If you’ve been thinking, searching, doing all the right things and still feeling stuck, stressed and unsettled, Soften your Soma is an invitation to try something different.
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Over six guided sessions, we’ll blend science, soul and somatics to help you slow down, come back into your body and begin listening to the wisdom that can get lost underneath all the noise.
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You’ll learn to soften what’s been bracing, feel what’s asking to be felt, hear your own voice more clearly and discover everyday remedies, rituals and real life practices that can sometimes make the biggest differences.
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In six weeks, you'll go from feeling stuck, stressed or constantly searching to feeling softer, more connected to your body and clearer about what you need.
WHAT YOU GET TO EXPERIENCE INSIDE
Soften your Soma in 6 weeks
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ďťżCome with one thing about your wellbeing that feels stuck, stressful or unresolved, and we’ll use the six weeks to gently explore what could be underneath it and what you might need.
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Six Live 90mins Sessions - You'll learn the Soften your Soma 6 Step Framework, so you can shift from feeling stressed, or stuck to feeling softer in your body, more connected to yourself and clearer about what you might need. We will meet on Tuesday evenings from 7-8.30pm. You can attend live or watch the replay.
Your Personalised Soften Practice - A personalised 'sacred scripts' that you will practice with my guidance so you can more confidently create the changes you want to make in your actual life.
Access to the Ellixir Apothecary - Your on-demand library of remedies, wellbeing tips, meditation and mindfulness practices to choose from depending on what you need.
Private WhatsApp Group - Because we all need another one of these! I promise this is optional and for those of you who want a warm, fun place for stories, accountability, progress updates, voice notes and laughs along the way.
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A gentle note: Ellixir experiences and resources are designed to support personal wellbeing, self-awareness and self-exploration. They are educational in nature and are not a substitute for medical, psychological or other professional healthcare. Please seek appropriate professional support for your individual needs.
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Come as you are every week and I'll guide you to Soften your Soma - a beautiful journey back to yourself through science, soul and somatics.
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There are no modules to keep up with and no endless homework. Just six live experiences, simple practices to take into your everyday life, acess to the Ellixir Apothecary whenever you need a little extra support, and a community of others doing it alongside you.
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Miss a live session? Watch it when you can. Didn't do the practice? Come to the next session anyway. Haven't opened the Apothecary? Fine. Had a chaotic fortnight? You're still welcome exactly where you are.ââ
Get to Know Us
About Vanessa
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I bring together 25 years of experience in pharmacy, business, leadership and coaching with a deep curiosity about the connection between our bodies, our stories and the way we experience our lives.
I’m a qualified Pharmacist, with a Certificate III in Psychosomatic Therapy and Certificate IV in Life Coaching, as well as certifications in Professional Leadership & Performance Coaching, Health & Wellness Coaching, NLP and training coaching and speaking skills.
But underneath all the qualifications is something much simpler: I love creating spaces for you to access your own inner wisdom. SOFTEN brings these worlds together - my science brain and hippy heart, in a way that feels grounded, practical, embodied and deeply human.â
