Question 1

🤍 SOFTEN - A simple 6 Step  Framework

Accepted Answer

SOFTEN  is my signature six-part framework exploring the daily rituals, wellbeing wisdom, emotional releases, practical tools and personal shifts that help you start to access your own inner healing. 
Together we'll explore how you can shift from feeling stuck and constantly searching outside of yourself, to gently starting to access and activate your own inner ellixir.  Blending science, soul, and somatic practices with real life tools and over 20 years of lived experience.Over 6 x 1hour live sessions each fortnight we will work through how you can use The SOFTEN Framework to support you to:
🌙 SLOW I Create the spaceFrom rushing, searching and holding it all together → to creating enough space to hear yourself.This is the doorway. You explore what happens in the body when you’re constantly doing, thinking and searching for answers, and why slowing down doesn’t mean doing nothing. You begin noticing sensation, breath, tension and your own internal cues.
🏡 OPEN I Find your centre From bracing and protecting → to softness and inner steadiness.This takes the first shift from the guide deeper. You learn to recognise the ways your body protects you and experiment with practices that create more room around difficult emotions, triggers and uncertainty - rather than immediately trying to fix them.This is where you start building the feeling of: I can be with myself here. 🌿 FEEL I Come back into your body From thinking your way through life → to feeling and experiencing it.You explore the intelligence of sensation and emotion and begin reconnecting with the parts of yourself that can disappear underneath responsibility and performance. Movement, music, pleasure, rest, touch, nature and connection become things to experience rather than another wellbeing checklist.This is where The Whole of You from the guide really comes alive.✨ TUNE IN | Hear your own wisdomFrom constantly looking outside yourself → to learning how to listen within.This is the heart of The Medicine in You. You explore intuition, values, patterns, stories and the quieter knowing underneath the mental noise. I will share with you a simple guided meditation practice that helps you find your own inner voice (and tell it apart from everyone elses).You slowly start to be more easily able to answer the question: What do I actually need?
🌸 EXPRESS | Let yourself be seenFrom holding back and editing yourself → to becoming more fully expressed.This comes directly from Fully Expressed in the guide. Voice, boundaries, truth, vulnerability, creativity, movement, desire and connection. You explore what happens when you stop abandoning or silencing parts of yourself in order to belong.Not becoming louder. Becoming more you.
🫶 NOURISH | Share your Ellixir Prescription with the group From searching for the next thing that will fix you → to knowing what helps you come home.This is where everything integrates. Each person shares their final ellixir: the practices, people, places, rhythms, rituals and forms of support that help you to soften, reconnect, express, receive and feel alive.  Sharing it shifts it from something you learnt to someone you are.And importantly, this program is complementary and is not a replacement for medical or mental health care.  You should still access the advice, support and care of other healthcare professionals, medication, therapy and asking for help.

Question 2

🪷Your personalised Ellixir Prescription

Accepted Answer

Over the six sessions, you’ll begin to notice the words, practices, rituals and forms of support that help you come back to yourself. With my guidance, you’ll bring these together into your own Personalised Ellixir Prescription, something you can return to when you feel overwhelmed, stuck, disconnected or simply need to hear yourself again.At the heart of it are your own Sacred Scripts - short, powerful words and statements you’ll write and practise to help you interrupt old patterns, express what you need, strengthen your inner voice and more confidently create the changes you want to make.Alongside your scripts, you’ll identify the things that are medicine for you perhaps movement, music, rest, nature, connection, creativity, boundaries, pleasure, professional support or simply knowing when you need to slow down.Think of it as your personal recipe for coming home to yourself — created by you, for you. ♡

Question 3

🌿The Ellixir Apothecary

Accepted Answer

A growing library of trusted wellbeing guidance, practical tools and gentle somatic practices to support every season of life.
Topics will include:
•  Stress and your nervous system •  Sleep & rest•  Hormones & perimenopause•  Mindfulness for busy minds •  Preventing colds and flu •  Supplements and how to choose what to take •  Looking after yourself when everyone is sick •. Finding divine love •  Coming home to yourself

Question 4

💌 Private WhatsApp Group

Accepted Answer

A private WhatsApp space to stay connected between our live sessions  for gentle prompts, little pieces of wisdom, reflections, celebrations and those moments when you simply want to share what’s coming up with women walking through SOFTEN alongside you.Because sometimes our medicine is each other.
A place for real lifeLaughsWinsSupportAccountabilityBook recommendationsCareer questions
The little everyday moments that remind us we were never meant to do this alone.

SOFTEN

A 12-week experience guiding you to slow down, soften and start to access your own inner healing
Six Live Sessions. Or do it at your own pace. We start November 2026!

What if feeling better, didn't require doing more?

SOFTEN - A
12 week Container

It's time to Soften...
You investment: $297AUD

🤍 SOFTEN - A simple 6 Step Framework

🪷Your personalised Ellixir Prescription

🌿The Ellixir Apothecary

💌 Private WhatsApp Group

Six sessions. 12 weeks. Your own pace.

Join the first intake!

Get to Know Us

SOFTEN

A 12-week experience guiding you to slow down, soften and start to access your own inner healing Six Live Sessions. Or do it at your own pace. We start November 2026!

What if feeling better, didn't require doing more?

SOFTEN - A 12 week Container

​

It's time to Soften... You investment: $297AUD

🤍 SOFTEN - A simple 6 Step Framework

🪷Your personalised Ellixir Prescription

🌿The Ellixir Apothecary

💌 Private WhatsApp Group

Six sessions. 12 weeks. Your own pace.

Join the first intake!

Get to Know Us

A 12-week experience guiding you to slow down, soften and start to access your own inner healing
Six Live Sessions. Or do it at your own pace. We start November 2026!

SOFTEN - A
12 week Container

It's time to Soften...
You investment: $297AUD